Benefits OF Garlic

Garlic Benefits

, Japan stated that the ability of garlic inhibit the deterioration of the brain and the immune system in animals is very impressive. It does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic may help to combat the aging process.

In addition, according to Memorial Sloan Kettering Cancer Research Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Of course, with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative