Information about Perfect Dental Hygiene

How to Have Perfect Dental Hygiene

A nice smile, a healthy mouth are the result of proper dental hygiene , as well as Mother Nature, or, where there has been, the work of a good dentist .We often hear people say that just the smile is the best calling card of a person, and the rest of us to entice us first before a beautiful cloister of teeth-straight and brilliant. Without necessarily aspire to the perfection of the stars of Hollywood, whose painted smile is often the result of operations very expensive whitening and orthodontics , we too can try to get the most out of our mouths.

Firstly through a dental accurate and some simple rules of thumb for not having to then complain of tooth decay , weakening of the enamel and stains .Prevention , also in the teeth, is always better than cure , health ... and your wallet. Let's see what dentists recommend the Association of Consumer Alto con-sumo.








Dental Hygiene: How to brush your teeth
How should we wash our teeth clean and sanitize the entire oral cavity for eliminating good bacteria and various germs? With a toothbrush and toothpaste, simple. If the answer is correct, is in how to perform this operation daily is the secret of a very rigorous cleaning. Meanwhile, dismantle a myth, not the toothpaste that lava, but the bristles of the toothbrush. Ergo, change it often! Every 2-3 months away, to be replaced! The teeth should be cleaned at least twice a day for good five minutes (a timer or put yourself under the eyes try to have a watch) in this way: brushing the pink (that is, from the gums ) and the white and NEVER horizontally.

The best times, or rather, those which are compulsory, are the morning after breakfast and the evening after dinner.Choose a good toothpaste with fluoride , Usenet normal and not too much for each wash, not for it, but because it is completely unnecessary. When finished, at least once a day, try to also use dental floss , especially if you have your teeth very "close" to remove any residual food . Returning to the toothbrush, 
you can choose the electric one,
if you like, but also the 
"manual"
is absolutely correct, it is essential to have a head at least 3 cm long and medium-hard bristles. 
Last advice : remember to brush (gently) but also the-language , an effective system to combat bad breath .

Dental hygiene: what to eat
Also the ' power is essential for healthy teeth and to complete the dental hygiene. We all know, since we have children that sweets, sugars , causing tooth decay. For this reason, these foods should be limited (they do not only harm the teeth, but in general metabolism), so every day. FORBIDDEN the smoke , which has deleterious effects on our lips, is purely aesthetic type (eg, stain and yellow enamel), that health, as has been demonstrated a correlation between oral cancer and esophageal and tobacco . Attention also tea and coffee drinks that contain substances that can stain teeth, so do not overdo it, and when you brush your teeth if not immediately after, no more than 20 minutes. We come to the gums, 

you know that you need to keep them healthy " chewing "? There are raw foods such as vegetables and fruits that you munch (celery, carrots, fennel, apples, etc..), they do very well to the health of the mouth. Remember that exercise is very important for our mighty muscles Maillol facial! Ponder a bit ', especially as a clean and healthy food, in fact, the vegetables mentioned, does it really well. A monitoring visit to the dentist at least once a year, and this simple rule will make your mouth a masterpiece!